wellness

3 articles tagged with "wellness"

Working Out Your Mental Health: 3 Benefits of Regular Exercise for Students

Enhance your mental health as a student with exercise! Here's a look at why it's important and how working out improves your mental health.

by Kelly Koeppel
Author and Digital Marketing Specialist

10 Daily Actions to Foster a Healthy Lifestyle in College

While the typical college lifestyle isn't always conducive to maintaining healthy habits, these tips can help steer any busy college student in the right direction.

by Ana Reisdorf, RD
Licensed Dietician and Writer, Walgreens

4 Simple Ways to Find Alone Time in College

Everyone needs "me time" once in college. Here are some tips for clearing your head by going for a walk, finding a secluded spot on campus, and more.

by Sabrina Basile
CollegeXpress Student Writer, St. Bonaventure University

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